Core Concepts Pilates & Wellness
Group Fitness Classes Are Now Open!
Our New Group Fitness Classes are already booking! Sign up now for classes beginning March 15th. Click the button below to sign up now!
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Pilates
Pilates is ideal for strengthening, improving performance and preventing injury. It stretches, strengthens and stabilizes the shoulders, torso and hips while toning the arms and legs.
Massage
We provide an eclectic mix of Swedish Massage, Deep Tissue Massage, Hot Stone Therapy, CranialSacral© and Reiki. This unique blend of massage techniques is designed to relieve stress, improve circulation and oxygenation to release the toxins from the body.
Reiki
A simple, gentle, hands-on energy technique for stress reduction and relaxation that promotes healing. Reiki returns the body to its natural state of equilibrium, which facilitates healing of body, mind and spirit.