Pilates, Reiki and Massage at Core Concepts Clarence

Core Concepts Pilates and Wellness

Core Concepts Pilates and WellnessBest Indie Gym

Buffalo Magazine recognized Core Concepts Clarence as one of the best independent gyms in the Buffalo and Western New York area. Stop by and see why!

Core Concepts PilatesPilates

Pilates is ideal for strengthening, improving performance and preventing injury.  It stretches, strengthens and stabilizes the shoulders, torso and hips while toning the arms and legs.

Core Concepts MassageMassage

We provide an eclectic mix of Swedish Massage, Deep Tissue Massage, Hot Stone Therapy,  CranialSacral© and Reiki.  This unique blend of massage techniques is designed to relieve stress, improve circulation and oxygenation to release the toxins from the body.

Core Concepts ReikiReiki

A simple, gentle, hands-on energy technique for stress reduction and relaxation that promotes healing.  Reiki returns the body to its natural state of equilibrium, which facilitates healing of body, mind and spirit.