Team Members


My career in the health & wellness industry has spanned more that 21 years. It has evolved from an energy work focus with Reiki, to a combination of Massage and Reiki and eventually to the fitness world.   I have been a Reiki Master Teacher/Practitioner for over 21 years and it has been the foundation of my life and my practice.  I am a licensed teacher with The International Center for Reiki Training, and both teach and offer...

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My career as a personal trainer, fitness instructor and coach has spanned over 15 years. It all began with a desire to help others discover the personal satisfaction that comes with being strong, healthy and fit.  I received my Bachelors of Science degree in Physical Education/Adult Fitness from SUNY Cortland and have been certified through many fitness organizations including the following: American College of Sports Medicine (ACSM...

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Yoga has been part of my life since my teenage years.  What started out as a method to lose weight turned into a practice that not only made my body strong, but my mind as well.  Yoga has taught me so many lessons about myself and has tremendously helped my personal growth.  This is truly a magical practice and I am so grateful to be able to share it with each and every student!

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Mary has been involved in group fitness for years and looks forward to teaching our new Stability Ball Class.  She has certifications in personal training, PiYo, Spinning, Step, Mat Pilates, Cardio Kick and Slobody Yoga. Mary loves group classes because she truly believes that working out with others is not only good for your body, but your mind as well.

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Michael Makowski is a lifelong lover of fitness just as his boyhood hero Jack LaLanne. Michael grew up as a fat kid loving and aspiring to play sports Michael quickly learned the importance of exercising not only for the aspect of performance but preparing his body for the rigors of baseball, basketball, hockey, wrestling, boxing and his personal favorite football. Michael went on the play football for Erie Community College as a...

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