My career in the health & wellness industry has spanned more that 21 years. It has evolved from an energy work focus with Reiki, to a combination of Massage and Reiki and eventually to the fitness world. I have been a Reiki Master Teacher/Practitioner for over 21 years and it has been the foundation of my life and my practice. I am a licensed teacher with The International Center for Reiki Training, and both teach and offer Usui Reiki and Holy Fire® III Reiki sessions and classes.
In 2001 I became a NYS Licensed Massage Therapist. I use a combination of Swedish massage, deep tissue, trigger point therapy, cranial/sacral, and myo-fascial release, and personally design massage that is most appropriate for each client. It had long been a desire of mine to combine what I do with Reiki and massage with the movement modalities.
In 2013 I realized that dream and became a Pilates Instructor. As co-owner & co-founder of Core Concepts Pilates & Wellness it is my mission to assist you in balanced wellness through a deep connection and focused awareness of Body, Mind and Spirit. I have spent years deepening my understanding and awareness of energy and how it affects every aspect of our lives.